CBN, a hemp-derived cannabinoid, is becoming more and more popular as a natural sleep aid.
This cannabinoid is more sedative than CBD, but not as powerful as delta 9 THC. Because CBN beautifully strikes this balance, it’s immensely beneficial for supporting restful sleep.
But where should you start in the world of CBN products? Which products are the best?
When deciding which product to buy, there’s a lot to consider, from lab testing to sourcing to customer reviews. Not to mention the consumer hemp industry isn’t FDA-regulated.
To help you navigate these obstacles and choose the best CBN product for sleep, we have reviewed and selected the seven best products.
What is CBN?
Cannabinol (CBN) is a naturally-occurring cannabinoid in the hemp plant.
Scientists discovered CBN nearly 100 years ago. However, it didn’t become really popular as a sleep aid until about 2018.
The discovery that CBN, specifically, might have sleep-supporting properties happened when people realized that aged THC flower produces a mellower, drowsier high than regular THC flower.
When THC degrades, it turns into CBN — this makes aged THC strains high in CBN. This, combined with the difference in effects, led many people to believe that CBN, specifically, has sleep-supporting properties.
Quick Overview of the Best CBN Products for Sleep
Best Overall CBN Product for Sleep: Natural Ways Dream Drops CBN Oil
Best CBN:CBD Oil for Sleep: Head & Heal Extra Strength CBN Oil
Best CBN:CBD Gummies for Sleep: Sunset Lake CBD Sleep Gummies
Best CBN:THC Gummies for Sleep: DriftyZZZ’s Restful Gummies
Best High-Potency CBN Product for Sleep: Neurogan CBN Oil
Best Low-Potency CBN Product for Sleep: Bluebird Botanicals Downshift CBN + CBD Oil
Best CBN Isolate Product for Sleep: Slumber Extra Strength CBN Gummies
How We Chose the Best CBN Products for Sleep
To bring you the highest-quality CBN products for sleep, we researched scores of products and then chose the best one in each category.
We’ve included different types of CBN products so you can find a high-quality option that suits your unique needs and preferences.
To provide an objective quality standard, we’ve only included products that:
- Are made by a company that has its products 3rd-party lab tested and provides proof
- Are made by a company that discloses the source of its hemp
- Contain no more than 0.3% THC in compliance with the Farm Bill, based on the lab test for each product
- Passes tests for contaminants such as pesticides, heavy metals, and molds
In conducting our review, we also accounted for things like:
- The user reviews of each product
- The ingredients in each product
7 Best CBN Products for Sleep
Without any further ado, here are the best CBN products for sleep.
1. Best Overall CBN Product for Sleep: Natural Ways Dream Drops CBN Oil
Cannabinoid: Broad-spectrum CBN
Potency: 500mg or 1000mg
Size: 1 oz. (30ml)
Price: $45.00 (500mg) or $65.00 (1000mg)
We’re Natural Ways CBD, so we’re a bit biased putting ourselves at #1. But that’s because we genuinely believe we’ve crafted the best CBN oil for sleep.
Our Dream Drops CBN Oil is designed to provide a natural alternative to over-the-counter and prescription sleep aids.
The broad-spectrum CBN we use means this tincture also contains small amounts of other beneficial cannabinoids like CBD, CBC, CBDv, and CBG (but no THC).
However, we specifically chose not to add large amounts of other cannabinoid extracts to the main formula. No CBD, no THC, only CBN. We did this because we believe CBN can stand on it’s own.
It’s more powerful than CBD, but less likely to be overwhelming than THC – it’s the perfect in-between for nighttime rest and relaxation. While adding other cannabinoids can be beneficial, we believe that many people will benefit the most from a pure, unadulterated CBN oil.
We also consciously chose which strengths to make our CBN oil in – 500mg and 1000mg per bottle.
This enables you to choose a product that will deliver an effective medium-to-high dose in each dropper without being too weak or too powerful to sleep wonderfully at night.
Click here to shop Dream Drops CBN Oil
Product Details
3rd-Party Lab Tested: Yes (available here)
Free Shipping: No
Return Policy: 30-day returns
Pros
- Made with broad-spectrum hemp extract and a CBN-only formula that delivers a deeply relaxing experience without being dampened by CBD or strengthened by THC – all while still delivering you very small amounts of therapeutically beneficial cannabinoids
- At 500mg or 1000mg CBN per bottle, this product is potent enough to work, but not so potent it’s overpowering
Cons
- CBN-focused formula means that you won’t experience the entourage effect from large amounts of other cannbiniods: the balance that CBD adds to CBN, or the strength added by THC – this may be an upside or a downside, depending on your preferences
- Not the best product if you’re looking for very large doses of CBN
2. Best CBN:CBD Oil for Sleep: Head & Heal Extra Strength CBN Oil
Cannabinoids: Full-spectrum CBD and CBN isolate
Potency: 600mg CBN and 600mg CBD (total of 1200mg cannabinoids)
Size: 1 oz. (30ml)
Price: $95.00
Head & Heal’s Extra Strength CBN Oil captures the CBN:CBD entourage effect perfectly.
This combination is much-loved for its ability to being the relaxing, sedative effects from CBN, while also providing the abundant therapeutic benefits for the mind and body that CBD has to offer.
This CBN oil combines 600mg CBN and 600mg CBD for a 1:1 ratio, and is made with a full-spectrum formula to enhance the overall benefits of each cannabinoid.
Click here to shop Head & Heal Extra Strength CBN Oil
Product Details
3rd-Party Lab Tested: Yes (available here)
Free Shipping: No
Return Policy: 30-day returns
Pros
- Combines CBD and CBN in a 1:1 ratio to deliver deeply relaxing effects along with CBD’s myriad therapeutic benefits
- Contains 20mg of each cannabinoid per dropper, making it easy to measure low, medium, or high dose
Cons
- At $95.00 for 1200mg of cannabinoids, this product is expensive as CBN oils go
- Addition of CBD to CBN may reduce CBN’s psychoactive effects, making this product not as preferable for users specifically seeking a significantly stronger experience than CBD offers
3. Best CBN:CBD Gummies for Sleep: Sunset Lake CBD Sleep Gummies
Cannabinoids: Broad-spectrum CBD and CBN
Potency: 25mg CBD and 10mg CBN per piece (total of 500mg CBD and 200mg CBN)
Size: 20 gummies
Price: $49.99
Sunset Lake CBD’s Sleep Gummies deliver the CBN:CBD entourage effect along with small doses of melatonin, the natural sleep-promoting hormone.
Each piece contains 25mg CBD, 10mg CBN, and 2mg melatonin. The CBD promotes relaxation of the mind and body, the CBN introduces a sedative effect, and the melatonin helps to subtly recalibrate the sleep-wake cycle: a sleep-supporting boost from three different angles!
These gummies are also vegan, gluten-free, and THC-free – a worry-free option.
Click here to shop Sunset Lake CBD Sleep Gummies
Product Details
3rd-Party Lab Tested: Yes (available here)
Free Shipping: Orders over $75
Return Policy: 30-day returns
Pros
- Provides triple-pronged sleep support from CBD, CBN, and melatonin to promote sleep from a nature angle, while also introducing small amounts of melatonin, a hormone released by your body at night to promote sleep and regulate the sleep-wake cycle
- Vegan and gluten-free
Cons
- The larger amount of CBD than CBN means the effects of these gummies aren’t as powerful as products with an equal or greater amount of CBN compared to CBD
4. Best CBN:THC Gummies for Sleep: DriftyZZZ’s Restful Gummies
Cannabinoids: delta 9 THC, CBD, and CBN (or delta 8 THC, CBD, and CBN)
Potency Potency: 7.5mg delta 9 THC (OR delta 8 THC), 75mg CBD, and 10mg CBN per piece (total of 150mg delta 9 THC (OR delta 8 THC), 1500mg CBD, and 200mg CBN)
Size: 20 gummies
Price: $30.00
We set out to make the best hemp-derived gummies for sleep, and DriftyZZZ’s Restful Gummies are what we came up with.
The delta 9 variety contains 7.5mg delta 9 THC, 75mg CBD, and 10mg CBN. The delta 8 variety is the same, but with delta 8 instead of delta 9.
We offer two varieties so you’ll have a sleep gummy that fits your level of tolerance: delta 9 is twice as strong as delta 8.
This combination leverages the entourage effect in the best possible way. The addition of THC to CBN creates a stronger, more deeply relaxing effect than CBN gives by itself, while the large amount of CBD helps temper the inebriating effects of THC while preventing morning grogginess.
These gummies contain the most effective, least disruptive combination of cannabinoids for sleep – a little CBN, a lot of CBD, and a little THC – and they feature delicious blackberry flavors. A win-win-win-win.
Click here to shop DriftyZZZ’s Restful Gummies
Product Details
3rd-Party Lab Tested: Yes (available here)
Free Shipping: No
Return Policy: 30-day returns
Pros
- Made with a combination of CBN, CBD, and THC that’s measured to offer the best sleep-supporting benefits of each cannabinoid. The THC and CBN complement each other to promote restful, sedative effects, while the CBD promotes deep therapeutic benefits for the mind and body and prevents morning grogginess
- At $30.00 for a total of 150mg THC, 200mg CBN, and 1500mg CBD, these gummies offer some of the best value on the market
- Each gummy only contains 17.5mg of psychoactive cannabinoids, making for a low-to-medium dose that works for most people
- Vegan and gluten-free
Cons
- These gummies contain far more CBD than either CBN or THC, so they’re less potent than a 1:1 CBN:THC product
- Not the best option if you’re seeking very large doses of CBN or THC
5. Best High-Potency CBN Product for Sleep: Neurogan CBN Oil
Cannabinoid: Full-spectrum CBN and CBD
Potency: 6000mg CBN and 6000mg CBD (total of 12000mg cannabinoids)
Size: 2 oz. (60ml)
Price: $165.00
Simply put, Neurogan’s CBN Oil is very, very powerful. That’s twelve thousand, not twelve hundred, total cannabinoids in each bottle.
With 6000mg CBN and 6000mg CBD in each bottle, this product is ideal if you’re looking for very large amounts of cannabinoids in each dose.
The 1:1 CBN:CBD combination and the full-spectrum formula offers a soothing version of the entourage effect: the CBN offers deep relaxation, while the CBD helps temper the psychoactive effects of the CBN.
With a 2 oz. bottle, rather than the standard 1 oz. bottle, Neurogan accounts for the increased potency – but each dropper will still deliver the type of deep relaxation that serious users seek (roughly ~100mg cannabinoids per 1ml of oil).
Click here to shop Neurogan CBN Oil
Product Details
3rd-Party Lab Tested: Yes (available here)
Free Shipping: Orders over $70
Return Policy: 30-day returns
Pros
- At 6000mg CBN and 6000mg CBD in each bottle, this product is the best available options if you need very large doses of CBN at night, or want a product that you don’t need to replace as often
- Full-spectrum, 1:1 CBN:CBD formula delivers balanced relaxation without causing morning grogginess
- Despite the $165.00 price tag, this product offers very good value, given that it contains 6000mg CBN and 6000mg CBD
Cons
- At $165.00, this product may not be in everyone’s budget
- Extreme potency of this CBN Oil means that beginners or users looking for a more moderate dose of CBN might find that a less-potent option suits them better
6. Best Low-Potency CBN Product for Sleep: Bluebird Botanicals Downshift CBN + CBD Oil
Cannabinoids: Full-spectrum CBD and CBN
Potency: 720mg CBD and 180mg CBN (total of 900mg cannabinoids)
Size: 1 oz. (30 ml)
Price: $44.95
By combining CBN and CBD in a 1:4 ratio in their Downshift CBN + CBD Oil, Bluebird Botanicals has made a product is perfect for beginners who aren’t used to psychoactive cannabinoids, but who want to give an extra kick to their CBD.
Each 1 oz. bottle contains 720mg CBD and 180mg CBN, making for 12mg CBD and 3mg CBN per serving. This oil is also made with full-spectrum cannabinoids to enhance the CBN:CBD entourage effect.
Click here to shop Bluebird Botanicals Downshift CBN + CBD Oil
Product Details
3rd-Party Lab Tested: Yes (available here)
Free Shipping: Orders over $75
Return Policy: 30-day returns on orders under $100
Pros
- With just 3mg CBN and 12mg CBD per serving, this product is perfect for beginners or other users who want to start by taking small amounts of CBN
- Made with a full-spectrum blend to enhance the effects of CBD and CBN
Cons
- With just 3mg CBN per serving and 180mg CBN per bottle, this oil isn’t the best option for users looking for something considerably stronger than CBD
7. Best CBN Isolate Product for Sleep: Slumber Extra Strength CBN Gummies
Cannabinoid: CBN isolate
Potency Potency: 15mg CBN per piece (450mg total cannabinoids)
Size: 30 gummies
Price: $60.00
If you’re just looking for CBN and don’t want any other cannabinoids, Slumber’s Extra Strength CBN Gummies are a very good option.
Each gummy contains 15mg CBN isolate to promote deep sleep and relaxation, and they’re made with vanilla blueberry flavoring. Simple, delicious, and effective!
Click here to shop Slumber Extra Strength CBN Gummies
Product Details
3rd-Party Lab Tested: Yes (available here)
Free Shipping: Orders over $75
Return Policy: 30-day returns
Pros
- Contains CBN isolate; a great option if you don’t want the effects to be modified by other cannabinoids
- The 15mg dose of CBN in each gummy is an effective, yet not overpowering, dose for most users
Cons
- Contains no other cannabinoids or terpenes, so it won’t be as therapeutically beneficial as broad-spectrum/full-spectrum CBN blends or blends containing other cannabinoids
Potential Benefits of CBN
Given CBN’s popularity, you might be wondering just why CBN is beneficial for sleep.
From an effects standpoint, it’s fairly easy to understand: CBN is more potent than CBD, but isn’t as powerful as delta 8 or delta 9 THC.
It provides a perfect in-between for those who aren’t comfortable diving head-first into very strong, head-high inducing cannabinoids, but who need something stronger than CBD.
But what does research say about CBN’s benefits?
CBN may promote restful sleep
Via its sedative, relaxing effects, CBN may promote restful sleep.
Research done on mice indicates that CBN may have the ability to prolong sleeping time.
From a “feelings” standpoint, anecdotal evidence suggests CBN has a sedative effect on both the mind and body that may help users fall asleep and stay asleep.
As if to strengthen this anecdotal evidence, CBN is frequently used as a replacement for melatonin and other over-the-counter sleep supplements.
CBN may help with pain and inflammation
Scientific and anecdotal evidence suggests CBN may help with pain and inflammation, thereby offering sleep support to people dealing with physical discomfort.
Research done on rats indicates that CBN has anti-inflammatory benefits. While humans aren’t rodents, this research (as with the research on sleep, above) is promising.
Other research, which looked at CBN’s interaction with the endocannabinoid system (more on this in the next section), found that CBN interacts with the CB2 receptors. When activated, the CB2 receptors may inhibit pain and inflammatory sensations.
Another study found that CBN reduces myofascial pain in rats, with the study looking at uses of cannabinoids for temporomandibular disorders (jaw pain) and fibromyalgia.
One intriguing result from the study was that a 1:1 combination of CBD and CBN was more effective for pain than CBN alone – this means that if you’re dealing with physical discomfort, you may be best off choosing a product that contains CBD in addition to CBN.
CBN may help with anxiety
Anxiety can cause sleep deprivation, and a lack of sleep can contribute to anxiety.
CBN hasn’t been researched for its potential anxiolytic (anxiety-reducing) effects, but nonetheless, anecdotal evidence suggests CBN may help with anxiety.
CBN has mentally relaxing effects, and while it’s usually best for nighttime use due to its sedative properties, it can be combined with more energizing cannabinoids like CBG or delta 8 THC to be better suited for daytime use.
CBN may enhance the effects of THC
THC renders potent mental relaxation, so it’s little wonder that it’s commonly used as a sleep aid. But you might be able to improve it by adding some CBN.
Research from 1975 found that a CBN-THC combination will render a greater psychoactive effect than THC alone.
Anecdotal accounts corroborate this; most people describe the effects of CBN:THC blends as a calmer, drowsier version of the normal THC high.
How CBN Works in the Body
Understanding how CBN works in the body, instead of just being told that it works, helps illuminate that this cannabinoid isn’t a fad; it has real therapeutic potential.
Scientific knowledge of CBN’s action in the body is limited, however, we do know that it interacts with the body’s endocannabinoid system (ECS).
The ECS is a transmitter system that’s responsible for regulating almost every vital function in your body, including the sleep-wake cycle.
There are two kinds of receptors in the ECS:
- CB1, which render mental effects when activated
- CB2, which render physical effects when activated
Research shows that CBN activates both the CB1 and CB2 receptors, thereby rendering mental relaxation and a mild head high, as well as physical relaxation.
CBN’s ability to comprehensively interact with the body is a major reason it has so much potential as a sleep aid, especially in combination with other cannabinoids.
CBN’s observed effects are scientifically plausible, as it interacts with the ECS just as other cannabinoids derived from hemp do.
However, more research is needed to determine how predictable CBN’s effects and benefits are, as well as to further understand the interaction of CBN with your body.
How to Use CBN for Sleep: Product Types
In this article, we’ve given you a look at a small percentage of the CBN products available out there – and the small percentage of what we think are the very best, at that.
But to find the best CBN product for your situation, it’s important to know your options in terms of delivery methods.
CBN Edibles
Average Bioavailability: 10-20%
Starts Working In: 45 minutes to 1 hour
Edibles – gummies, candies, and the whole nine yeards – offer a fixed-dose way to take CBN. Additionally, if the taste of CBN oil is something you’re concerned about, you might consider choosing CBN gummies for sleep.
Most CBN gummies contain a low-to-medium dose in each piece, so you’ll often get optimal effects from taking a single gummy.
However, the number of edibles you take (or the fraction of an edible you take) should be determined your ideal CBN dosage (see the next section to calculate yours).
CBN Capsules
Average Bioavailability: 10-20%
Starts Working In: 45 minutes to 1 hour
CBN capsules offer an alternative to edibles – they offer fixed dosing.
The downside of capsules as compared to other products is that they’re harder to dose flexibly. You can’t exactly split a CBN capsule in half – at least, without creating a mess.
CBN Oil
Average Bioavailability: 20-30%
Starts Working In: 10 to 15 minutes
CBN oil has two distinct benefits: it’s taken under the tongue, not swallowed, so it works faster and is more potent than other CBN products, and it allows for very flexible dosing.
Given that you might have to experiment with your CBN dosage before you land on the right amount to take at night, going with an oil is a good choice.
CBN Dosage for Sleep
We recommend starting with a medium-strength dose of CBN for sleep.
You can calculate your dose with the following formula:
(0.1) x (your body weight in lbs.) = your nightly CBN dosage in mg.
Once you’ve taken this dose a few times, you can assess how it’s working and either take more or less the next night.
If the product you’re taking contains other cannabinoids in addition to CBN (as many do), you’ll want to adjust the number this formula gives you.
It’s not an exact science, but generally, if the product contains other psychoactive cannabinoids, you’ll want the total of psychoactive cannabinoids to equal whatever dose you got using this formula.
If the other cannabinoids aren’t psychoactive, it won’t be as big of a deal if you take more than our formula says you should.
When should you take CBN for sleep?
When you take your nightly dose of CBN will depend on the onset time of the product you use.
For capsules or edibles, you’ll want to take CBN at least 1 hour before bed. For an oil, CBN will begin working in just 10-15 minutes (although you might want to take it 30 minutes before to be sure).
If you find that the high from CBN keeps you awake, take your dose 2-3 hours before bed so that you’re experiencing the middle or end of the effects – the drowsier portion – when it’s time to sleep.
CBN: Side Effects & Safety Considerations
CBN is generally well-tolerated and is safe to consume. However, you might experience the following side effects after taking it:
- Grogginess the morning after (if you take too much)
- Drowsiness
- Dizziness
How to Shop for CBN Products
In an industry that isn’t FDA-regulated, employing careful shopping techniques is paramount to finding a CBN product that will give you good results.
Check the lab report
Since the FDA doesn’t regulate CBN products, you have to.
Check the 3rd-party lab report for the product you’re interested in buying and ensure it contains the amount of CBN and other cannabinoids it’s supposed to.
Also, ensure the product passes tests for heavy metals, pesticides, and molds.
If a product hasn’t been lab tested, you’ll want to avoid it – remember, short of a 3rd-party lab, nobody has verified what’s in that product or whether it’s been safely manufactured.
Understand the potency
In order to identify a product that gives you good value for the money you spend, and that is a good fit for your situation, you need to understand the total amount of cannabinoids a product contains, as well as the amount in each serving.
Both of these numbers should be easily accessible on the product’s page or on its packaging. Try to choose products that contain an amount of CBN in each serving that is convenient for you.
For example, a 1000mg CBN oil will contain about 33mg of CBN per dropper – a great choice if you need to take 30mg CBN (about 1 dropper) or 15mg CBN (about ½ of a dropper) each night.
Know the cannabinoids in the product
As you can tell, many CBN products (including most of the products on this list) contain other cannabinoids. This is generally a good thing: cannabinoids work better together than by themselves.
However, you want to make sure you know if a product contains other cannabinoids so you’ll know what to expect and how to dose it; it’s not always obvious at first glance what a product contains.
Conclusion: What’s the Best CBN Product for Sleep in 2024?
The CBN product suggestions in this article are just that – suggestions. While we did our best to pick products that render extraordinary benefits and work well in a variety of scenarios, you might end up finding a better product for you that’s not on this list.
That’s natural, because ultimately, your ideal product will come down to your unique sleep situation – what problems are you looking to solve? Is it a single problem, or a combination? Do you want the head high, or not?
Just make sure that no matter which product you use, you verify it’s quality and safety by looking at its 3rd-party lab reports.
Best CBN Products for Sleep: Frequently Asked Questions
Here are some questions our customers ask us when looking for the best CBN products for sleep.
Can CBN help you sleep?
Research and anecdotal evidence suggests that CBN may promote restful sleep through its relaxing, sedating effects. CBN also has therapeutic potential for pain and anxiety, both of which are common contributors to sleep problems.
What’s the difference between CBN and CBD?
There are a few main differences between CBN and CBD. CBN is a minor cannabinoid and only occurs naturally in small amounts in hemp, while CBD is a major cannabinoid and is abundant in hemp.
Whereas CBD promotes mental and physical balance, CBN is slightly psychoactive and will create a mild head high.
What’s the difference between CBN and THC?
The main differences between CBN and THC are their abundance and effects. CBN is a minor cannabinoid (it only occurs in cannabis/hemp in small amounts), while THC is a major cannabinoid, meaning it is naturally abundant in the hemp plant. CBN and THC will both get you high, but CBN is just ¼ as strong as THC.
Does CBN get you high?
CBN is psychoactive and will create a mild head high. It’s roughly ¼ as strong as delta 9 THC, and tends to be more sedating.
