The effects of delta 9 gummies typically last for about 6 to 8 hours after kicking in. Delta 9 gummies will stay in your system for a few days to one week after once-off consumption, but if you’re a frequent consumer of delta 9 gummies, the THC may last in your system anywhere from 2 weeks to 3 months.
In this article, we provide answers to additional questions that our customers commonly have about how long delta 9 gummies last.
What are Delta 9 Gummies?
Delta 9 gummies are candies that contain delta-9 tetrahydrocannabinol (aka “delta 9” and “THC”), a cannabinoid found in the cannabis sativa plant.
Delta 9 is the cannabinoid most people are referring to when they say “THC”; it’s the THC variant most abundant in cannabis, and the one responsible for the plant’s signature psychoactive effects.
Delta 9 THC is associated with feelings of euphoria and relaxation, and it’s been researched for its potential therapeutic uses for pain, sleep, nausea, and more.
When hemp-derived, delta 9 is federally legal in the US. Hemp is a variant of cannabis sativa containing less than 0.3% THC by dry weight.
How Long Does It Take for Delta 9 Gummies to Hit?
Most people will feel the effects of delta 9 THC gummies within 45 minutes to 1 hour. However, in some cases, delta 9 gummies may take slightly longer or shorter to hit.
Because of this, be sure you wait a minimum of 1 hour and 15 minutes after taking a delta 9 gummy before you take another. This will ensure you can accurately gauge the effects of the first dose before taking more.
How Long Do the Effects of Delta 9 Gummies Last?
The high and effects of delta 9 gummies generally last for 6-8 hours after kicking in.
However, several things influence the effect duration of delta :
- Dosage: If you take a dose of delta 9 that’s too high for your body and tolerance, you may feel effects for longer than 6-8 hours (see our delta 9 dosage guide to calculate your dose).
- Other things you consume: Certain foods may increase or decrease the intensity and duration of delta 9 gummies. Given that cannabinoids are fat-soluble, fatty foods may have a high-enhancing effect.
- Tolerance: If you frequently consume delta 9, you’ll have a higher tolerance to THC and therefore may need to take more than most people to feel effects for the same duration.
- Genetics: Everyone’s body is different, and some people may be affected more or less than usual by delta 9 gummies.
How Long Do Delta 9 Gummies Last in Your System?
The length of time delta 9 stays in your system is mainly dependent on how often you use it.
A 1999 study found that the half-life of delta 9 THC was just 1.3 days for people who infrequently consumed it, while it was 5 to 13 days for those who frequently consumed it [1].
With this in mind, here are the ranges for how long delta 9 will last in different parts of your body. Again, there is a large variance to account for once-off versus frequent users:
- Urine: 3-30 days after last use.
- Saliva: Up to 72 hours after last use.
- Blood: 3-14 days after last use.
- Hair: 1-3 months.
Remember, these are averages. Your chance of failing a drug test dramatically goes down after these durations have passed, but it might still happen.
If you need to pass a drug test, we recommend you steer clear of THC for over 3 months to be completely safe.
Potential Benefits of Delta 9 Gummies
Delta 9 gummies are well-known for the relaxing, euphoric benefits they create. But research also suggests delta 9 has a variety of potential therapeutic benefits:
- Stress & Anxiety: Delta 9 THC may either be beneficial or detrimental for anxiety, depending on how much you take. A Yale School of Medicine study found that delta 9 may exert anxiety-reducing effects at smaller doses [2]. Larger doses may cause anxiety.
- Pain: Several studies have indicated that delta 9 THC has potential analgesic (pain-reducing) properties, which may be due in part to its psychoactive effects [3].
- Nausea: A 2010 study found that a mix of THC and CBD exerted antiemetic (anti-nausea and vomiting) effects [4].
- Sleep: Anecdotally, delta 9 THC may promote restful sleep through its euphoric, relaxing effects. In a 2022 study by three Australian researchers, medical cannabis improved both duration and quality of sleep [5].
- Appetite: Delta 9 THC’s ability to stimulate appetite is the origin of the term “munchies,” which refers to the feeling of hunger you get after smoking cannabis. However, researchers also have investigated this effect for therapeutic applications. A 1994 study by the Cleveland Clinic found that THC may have appetite-stimulating properties [6].
How Long Do Delta 9 Gummies Last Before They Expire?
Most delta 9 gummies are shelf-stable. Assuming they’re stored in a cool, dry place, delta 9 gummies are theoretically safe to consume years after they’re produced.
However, delta 9 distillate, with which most delta 9 gummies are made, loses potency after about two years. Instead of having an expiration date, delta 9 gummies therefore have a best-by date of about 2 years.
Depending on the quality of the brand you buy from, this date will vary.
Where to Buy the Best Delta 9 Gummies
It may seem counterintuitive, but our delta 9 gummies contain 10 times as much CBD as they do delta 9: each piece contains 7.5mg delta 9 and 75mg CBD.
This 1:10 THC:CBD ratio provides deep relaxation and mild euphoria without the overwhelm, paranoia, and anxiety that taking too much delta 9 can create.
With 7.5mg of delta 9 per piece, these gummies will help you achieve mental and physical relaxation.
And with a potent 75mg dose of CBD to balance the head high from delta 9, you get all the benefits without the potential downsides: 100% bliss.
Our customers find these gummies beneficial for both therapeutic and recreational purposes, and they’re formulated to work equally well for both. We’re excited for you to try them:
Click here to shop our delta 9 gummies
Conclusion: How to Have a Safe, Enjoyable Experience With Delta 9
As with many things, the key to getting the benefits of delta 9 gummies is to enjoy them safely. Here are two tips:
- Get your dosing right: The key to delta 9 dosage is to start with small doses and slowly work your way up. Only take more delta 9 gummies after you’ve waited an hour and 15 minutes since the first.
- Buy high-quality products: Good delta 9 products are potent, effective, and safe. Bad delta 9 products are either impotent or overpotent, and may contain contaminants like heavy metals and pesticides. Shop with a reputable company that provides 3rd-party lab tests for their products.
How Long Do Delta 9 Gummies Last: Frequently Asked Questions
Here are some questions our customers frequently ask us about delta 9 gummies.
How long does it take for delta 9 to wear off?
The effect duration of delta 9 largely depends on how you take it. Drinks and inhalable products will wear off in 4-6 hours, while delta 9 gummies last 6-8 hours.
Are delta 9 gummies strong?
Yes, delta 9 gummies are very strong. Delta 9 THC is the THC which is responsible for the psychoactive effects in cannabis.
How many delta 9 gummies can I take a day?
The amount of delta 9 gummies you should take in a day depends on the potency of the product. For most delta 9 gummies, we recommend taking no more than 1-2 per day.
Does delta 9 lose potency over time?
Yes. All delta 9 products will slowly degrade when exposed to heat, UV light (from sunlight and some artificial light sources), and/or oxygen. Careful storage may slow this process down, but we generally recommend that you finish your product within a few months of purchasing it.
Sources
[1] Smith-Kielland, A et al. “Urinary excretion of 11-nor-9-carboxy-delta9-tetrahydrocannabinol and cannabinoids in frequent and infrequent drug users.” Journal of analytical toxicology vol. 23,5 (1999): 323-32. doi:10.1093/jat/23.5.323
[2] Lichenstein, Sarah D. “THC, CBD, and Anxiety: A review of recent findings on the anxiolytic and anxiogenic effects of cannabis’ primary cannabinoids.” Current addiction reports vol. 9,4 (2022): 473-485. doi:10.1007/s40429-022-00450-7
[3] Bains S, Mukhdomi T. Medicinal Cannabis for Treatment of Chronic Pain. [Updated 2022 Dec 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK574562/
[4] Duran, Marta et al. “Preliminary efficacy and safety of an oromucosal standardized cannabis extract in chemotherapy-induced nausea and vomiting.” British journal of clinical pharmacology vol. 70,5 (2010): 656-63. doi:10.1111/j.1365-2125.2010.03743.x
[5] Ried, Karin et al. “Medicinal cannabis improves sleep in adults with insomnia: a randomised double-blind placebo-controlled crossover study.” Journal of sleep research vol. 32,3 (2023): e13793. doi:10.1111/jsr.13793
[6] Nelson, K et al. “A phase II study of delta-9-tetrahydrocannabinol for appetite stimulation in cancer-associated anorexia.” Journal of palliative care vol. 10,1 (1994): 14-8.
